Blend the Medjool dates, oats, flax seeds, shredded coconut, peanut butter, vanilla extract, cinnamon and salt in a food processor until combined. Place in the freezer for at least 2 hours to let the jam firm up. Eat Well Live Well: Nutritious No-Bake Energy Bites. Advertisement. Instructions. In a large bowl, mix together oats, cocoa powder, and ground flax seed. Sunflower butter is a great substitute for peanut butter. Refrigerate until firm, 30 to 60 minutes. Step 2. Use a spatula to mix the ingredients well. Roll the mixture into 12 balls (approximately 1 inch in diameter). Step 3. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until the mixture is crumbly but can be pressed to form a cohesive ball. If it's too dry, add a bit more nut butter. Assemble the bites. Should yield 14-15 balls (amount as original recipe is written // adjust if altering batch size). Place cherries in a bowl with warm water and let soak for 15 minutes. Then add in desired mix-ins to each bowl and stir. Scoop out 1 Tbsp amounts (we love this scoop) and gently roll into balls. Line a baking sheet with parchment paper and set aside. Instructions. Total Time: 55 minutes. Process, scraping sides as necessary, until the mixture is evenly ground. Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir with a spoon to combine. Stir to combine. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. Place the dates in the bowl of a food processor fitted with a steel blade. Store in the fridge for up to a week. Instructions. Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. With wet hands (to prevent the mixture from sticking to . If the dough is too crumbly, which can happen if your dates were too dry, add 1-2 tbsp water and blend again. Combine dates, cereal, peanut butter, flaxseed and salt in a food processor. Quick Tip: After blending, squeeze some of the dough between your fingers. Refrigerate the mixture until firm enough to roll into balls - about 30 minutes. Instructions. 1/2 teaspoon vanilla extract. A lot of bliss balls feature nuts quite heavily, which is a great way of getting a nice protein hit for those of us who can eat nuts. Directions. Hard/dry dates: If your dates are hard and dry, you can soak them in warm water for 10-15 minutes to soften. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up. Full of good fats, proteins and carbohydrates. The only thing to keep in mind when making this easy snack is that you don't want to over-process this mixture. Pulse 3 or 4 times more until well mixed. This Recipe Is: Ready in 30 Minutes or Less Freezable Make Ahead Vegetarian . Add peanut butter, syrup or honey, and vanilla extract. Next, add the puffed rice cereal and work it into the peanut butter mixture with your hands. 3/4 cup uncooked oats gluten free, if needed, more if needed. Protein (such as whey, casein, pea, egg white) - optional. Can be kept in the fridge up to a week. 1/2 cup Maple Syrup or Honey. Soybeans, which soy milk is made out of, are a great source of protein. Step 2. How to Make Energy Balls. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and warm for 15-30 seconds in the microwave. Add toppings if desired. These date energy balls are naturally sweet, nutty, and yummy. Refrigerate the mixture until firm enough to roll into balls - about 30 minutes. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. Made some "energy balls" with similar ingredients and they were gobbled up. In a large mixing bowl, mix together the oats, peanut butter, honey, vanilla, coconut, cocoa powder, and chocolate chips until completely combined. Instructions. cup ground flax seed or flax meal. If the dough is too crumbly, which can happen if your dates were too dry, add 1-2 tbsp water and blend again. 8. (I like to use a food processor to make sure everything is chopped very fine.) Soak dates in a small bowl of hot water for 5 to 10 minutes. Add oats, coconut, flaxseed, sea salt, and cinnamon and stir until combined. 9 Simple Date Energy Bites Recipe for You to Try Chocolate Peanut Butter Energy Bites. 2. Omg these are so amazing and yummy! This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Process until the dates are broken down and form a sticky ball. Step 1. We make these healthy energy bites at least once a week! Place the dates in the bowl of a food processor fitted with an S blade. Once chilled, roll the dough into 1oz balls. Then roll the energy balls out . In the bowl of a stand mixer, combine the oats, cocoa powder, flaxseed, chia seeds, salt, peanut butter, honey, and vanilla. Transfer to a mixing bowl. - 1/2 cups of old fashioned oats - 1/2 cup of peanut butter (can sub for pb2 powder or any other nut butter) - 1/4 cup of honey - 1/4 cup of chocolate chips - 1/4 cup of sprinkles Mix all the ingredients together very well! So, feel free to throw some extra milk in there when preparing your morning cereal. Roll the dough into balls, using a tablespoon to keep size consistent. Line a baking pan with parchment paper and place about 15 small dollops (about 1 tsp each) of jam on the pan. Seriously, it's a combination that's never going to get old. 9 . This is the perfect quick snack for on the go. Stir until well combined. Place all the ingredients into a large mixing bowl. So, if an energy bites recipe calls for 1/2 cup of peanut butter, you could easily use 1/2 cup of almond butter in its place. Sunflower Butter. Combine figs, cocoa, cinnamon and almonds in a food processor, pulsing until peppercorn sized balls form. Add the oats, dates, maple syrup, peanut butter, vanilla, salt, and milk to a food processor and blend into a really thick paste. This recipe makes 10 balls so you can divide the dough equally into 10 pieces and roll each into a ball. Nutritious No-Bake Energy Bites. Then, transfer them to a large bowl, add the salt, and proceed with the recipe as written. You can also get all the other ingredients for these spirulina balls on there as well! Combine dates, oats, and peanut butter into food processor and process until finely chopped. Energy Balls. You want to add a slit to hold the peanut butter rather than splitting the date in half. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. Be careful to keep one side of the date intact. Between the palm of your hands, roll a portion of the mixture into a ball shape. Use a wooden spoon or your hands to mix the dough together. Allow the mixture to cool for at least 10 minute. Peanut Butter Energy Balls. Garnish with chia seeds, if desired. Add the dates, peanuts and chocolate chips to a food processor and blend into a sticky dough. 1/2 cup pitted dates. If the mixture seems too wet, add a bit more oats. Next, stir in the candy-coated chocolate pieces and chocolate chips. I've made hundreds of peanut butter balls in my many years . Hazelnut Butter. Add Cocoa Powder, Peanut Butter and Sofetned Dates: Blitz until combined (about 1 - 2 mins) Roll into Balls: Roll mixture into 9 even sized balls (or 18 small), and then roll each on in coconut to finish. Add the honey, orange zest and almond extract. Add to a medium bowl with the rest of the ingredients. Mix. Add ingredients like dried fruit and nuts for extra nutrients. These are forever a favorite because you just can't go wrong with chocolate + peanut butter. If the mixture holds, then roll portions of the mixture into evenly sized balls. Instructions. Pulse until well-combined. They will stay fresh for 7 days. Prep Time: 5 minutes. An easy, healthy snack everybody loves! These little bites are super easy to make. Peanut Butter Protein Energy Bites made with oats, dark chocolate chips, chia seeds and flax! Drain. These delicious no-bake Peanut Butter Energy Balls will keep you powered up and energized! Method. Toast almonds in a small skillet then cool. Preparation: Preparation time: 15 minutes; Ready in: 1 hour 15 minutes; If it doesn't hold its shape, then add another tablespoon of water to the mixture and incorporate. Add the oats, peanut butter, chocolate chips, chia seeds, and salt. Place the balls into the freezer to chill for 30 minutes. Great for protein, fiber, and healthy fats. Use a spatula to push down the ingredients and pulse again until the ingredients are combined. Hover over "serves" value to reveal recipe scaler. Add the sticky ball of date paste to the mixing bowl. Pulse until all of the ingredients are blended and the oats are finely chopped, almost like flour consistency (about 7-9 times). Protein powder: If you want to add protein powder to this recipe, reduce the amount of nuts to 1/3 cup and add 2 Tablespoons of protein powder (about 10 grams). Check to see if the mixture will come together by squeezing a bit of the dough. STEP ONE: First, make the energy balls base. Step 1: add the peanut butter, rolled oats, honey, salt, chocolate chips and protein powder to a mixing bowl. To make these healthy date balls, all you need is a food processor and 5 ingredients. Form the mixture into 1 inch balls and roll them in the chopped pistachios to coat. Instructions. Roll the no-bake dough into 20 balls. Step 2. didn't hold together very easily and the peanut butter overpowered the taste of the dates so they may as well have just been peanut butter and oatmeal balls. Combine well. If it's too sticky, add 1-2 more tbsp oats. Place on a parchment or wax paper covered cookie sheet. Stop and scrape the sides of the bowl if necessary. Ingredients. They're no-bake, vegan, gluten-free, Paleo and Whole30-friendly. Yield: About 3 dozen. Add peanut butter and honey to a bowl and stir together. Test the batter. How to Make No Bake Energy Balls. Hover over "serves" value to reveal recipe scaler. 1/4 cup mini chocolate chips vegan, if needed. I make a big batch of energy bites at the beginning of the week and keep them in the refrigerator for a quick .