The American Journal of Clinical Nutrition. People of all ages enjoy oatmeal, but some find it difficult to consume. Phytother Res. A 100ml of unsweetened, fortified soy milk provides: 26Kcal / 108KJ2.4g Protein1.6g Fat0.5g Carbohydrate0.5g Fibre120mg Calcium0.4mcg Vitamin B120.8mcg Vitamin D. The exact nutritional contribution will depend on the brand you buy, whether its sweetened or has other additional flavours and whether it has been fortified with additional nutrients. oat beta-glucans have been shown to benefit chronic gastritis in a randomized, clinical trial involving high molar mass oat. Studies reveal that milk might serve as a coating for the epithelial lining of the stomach initially for like 30 minutes but after that enhances gastric-acid production. Like coffee, cola typically contains caffeine, which triggers increased production of gastric acid. Ask your pharmacist or doctor for more information. This milk is very nutritious like the previous ones, it provides the body with necessary amino acids, minerals and fatty acids. A diet rich in oatmeal is beneficial for those suffering from gastritis, particularly those aged 65 and up because of the increased risk of constipation and gastritis as they age. Clover honey is the storehouse of flavonols and antioxidants which help in boosting the bodys immune response. Acupuncture may help reduce stress and improve overall digestive function. Be sure to see your health care provider regularly, and call your doctor if there is any change in your symptoms. Manuka honey surpasses ordinary honey due to its exceptional antimicrobial properties due to the presence of a high amount of sugar. Drinking milk can actually increase the production of stomach acid, which can aggravate gastritis symptoms. Always check labels to ensure you know the nutritional contribution of the product you choose. These include endoscopy of the stomach, where a thin tube with a light and a camera on the end is inserted down your throat into your stomach. Otherwise, it may bring serious consequences on their body. Changing eating habits and ways of life, including a lot of will to do so, can help reduce and completely eliminate any type of disease including stomach problems. Research claims that raw honey aids in digestion and also helps the body with diarrhea as it boosts rehydration of the body. 2019 - 2022 wholesomealive.com. Gout is disease that is caused by the disorder of purine metabolism, while soybean is rich in purine, which is a kind of hydrophilic material. They have low levels of the milk sugar that causes problems. Am J Gastroenterol. Gastritis Diet: 7 Foods To Avoid And 7 To Eat - CureJoy If youre suffering from acid reflux, it might appear natural for you to skip dairy products. Save my name, email, and website in this browser for the next time I comment. We are no longer supporting IE (Internet Explorer), diets that help relieve digestive problems, Do not Sell or Share My Personal Information. It is not a substitute for professional medical advice, diagnosis or treatment. It can also be due to the regular use of NSAIDs, older age, high alcohol intake, and other pathological conditions such as cancer, AIDs, and celiac disease. As with any therapy, you should work with your health care provider before starting any treatment. Soymilk has pharmacological benefits for gastritis with increased acidity. Prevention of gastrointestinal complications in the critically ill patient. Otherwise, it may easily lead to nausea, diarrhea and other serious symptoms. Aliment Pharmacol Ther. Antimicrob Agents Chemother. Psoriasis Increases Risk for Digestive Disorders, 9 Surprising Facts About Eosinophilic Esophagitis, The Dangers of Ignoring Chronic Constipation. Lactose-free milk is a good choice if you have IBS and/or lactose intolerance and want to avoid stomach cramping and excessive gas. Cutting back on foods that contain FODMAPs may help improve your digestion and eliminate GI problems. herb per cup of hot water. However, the fermentation process results in a low-lactose food. To do this, the beans are triturated to a Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. Although research on this bacteria has been carried out, it has been inconclusive and additional studies may be required. Wholesomealive.com is reader-supported. If you are able to tolerate oats, you can eat them as part of your breakfast because they are high in fiber and nutrients. 5137 Ewing Ave N, Minneapolis, MN 55429, USA, Intermittent Fasting- 8 Facts About Intermittent Fasting, What Causes Pain Under Left Rib? Third Party materials included herein protected under copyright law. Even though lots of us were raised with a tall glass of milk alongside our meals, milk is not always a friend to our digestive systems. Milks that are friendly for those with irritable bowel syndrome (IBS) are low in lactose and don't contain any other ingredients that lead to digestive distress. Philadelphia, PA: Elsevier Saunders; 2012:483-571. Effect of different probiotic preparations on anti-helicobacter pylori therapy-related side effects: a parallel group, triple blind, placebo-controlled study. A FODMAP diet, which is low in fermentable carbohydrates, is low in fiber and may be beneficial for some people with gastrointestinal problems. Milk In general, a low FODMAP diet isnt recommended for people unless they have a condition like irritable bowel syndrome that hasnt responded to other treatments or dietary changes. Just pay attention to your serving size. Gastritis is a very common gastric disorder that doesnt require medical care and can be easily treated at home by using natural remedies. This allows the doctor to see into your stomach and take samples (called a biopsy) from the lining if needed. Hence, consuming honey doesnt only cure gastritis but also helps in rehydration. Oat milks pH level is generally not too low (around 5.0 to 6.0). 2002;42(3 Suppl):279-84. Soaking or fermenting the soybeans before cooking can minimise these compounds. It is unclear if the coconut milk tested at Monash University contained guar gum. Are you thinking, "Isn't hemp marijuana?" Some women find this helps with peri-menopausal symptoms such as poor mood and hot flushes. Yes! If youve ever felt too uncomfortable to eat much of anything, youre not alone. Arzneimittelforschung. Of all the plant-based dairy alternatives, soya milk is the most comparable to cows milk in protein contribution. It helps the digestive system in getting back to its normal state. Honey helps in: Yes! According to the Soy Foods Association of North America, 1 cup of whole soy milk has 4 g of fat, while 1 cup of whole dairy milk has 8 g of fat. Drinking warm water, tea with honey, and eating low-fat cheese can help relieve gastritis symptoms, as can avoiding milk. But knowing about the possible risks of cow's milk can help you to feel better about using non-dairy milk for the sake of your stomach. Fox M, Barr C, Nolan S, Lomer M, Anggiansah A, Wong T. The effects of dietary fat and calorie density on esophageal acid exposure and reflux symptoms. WebIn addition, under the action of the enzyme, soybean milk will produce a lot of gas, so people who suffer from abdominal distension and diarrhea should not drink soybean milk. For that reason, it may be well tolerated by those who have IBS. Arch Intern Med. Ginger is well-known for its anti-inflammatory effects in treating digestive problems such as gastritis, constipation, dyspepsia, etc. In: Bope ET, Kellerman RD, eds. So, make proper use of Manuka honey, green tea, and cinnamon to heal from gastritis. Hallux patches: what is podological taping and how does it work? If you make your own coconut milk, you won't have to worry about added ingredients. Call:- +1 952-22-226-00 Tofu and tempeh are made using processes that eliminate some of the GOS, making them easier on your digestion. 2016;9:131142. It may take 6 weeks to 6 months for the gastritis to get better, so drinking milk will not do any harm. Burger O, Weiss E, Sharon N, Tabak M, Neeman I, Ofek I. Inhibition of Helicobacter pylori adhesion to human gastric mucus by a high-molecular-weight constituent of cranberry juice. What to Eatand AvoidWhen You Have Gastritis. Pain Under Left Rib While Breathing. Foods to eat and avoid on a gastritis diet - Medical News Soya isoflavones (daidzein and genistein) have attracted a great deal of research and some studies even suggest that certain women with a soya-rich diet may experience a lower risk of breast cancer. Oatmeal contains a variety of high-value nutrients, some of which may benefit the digestive system, including the stomach. Peptic ulcers may develop when stomach acid damages the lining of the stomach or the first part of the small intestine (called the duodenum). I can definitely notice a difference in my stomach after I switch to oat milk. Soy Milk vs. Other Plant-Based Milks. Fourthly, the patients with kidney stones Dairy products, such as cheese, milk, and eggs, are known to exacerbate symptoms of Gastritis. Luckily, almond milk has been recently tested by the researchers at Monash University. When switching to oat milk, you should consult with a physician to see if it is a good match for your stomach. Look for dairy products that are low in lactose and your digestion should be A-OK. (These are the best probiotic foods for your gut besides yogurt.). As a fermented food, kefir is filled with beneficial probiotic bacteria and yeast. Privacy policy. As a fermented food, kefir is filled with beneficial probiotic bacteria and yeast. Hess JM, Lowell MJ. In severe cases, it can even lead to bleeding. What's more, in order to prevent and treat gout, it is also very important to control the intake of the oil and fatty foods such as meat and fish. Some, however, including almond milk and soy milk, may contain other FODMAPs that harm your digestion. Its critical to remember that theres a lot of variation in terms of sensitivities. ENTER HERE. Furthermore, studies have shown that Manuka honey has antibacterial properties that inhibit the growth of H. pylori. For gastritis, clover honey helps in coating the irritated stomach lining and promotes healing. Several decades ago, people believed that milk could help relieve gastritis pain. It exhibits antibacterial, antitoxic, and wound healing properties which help boost the bodys immunological effects. Dairy intolerance means that your digestive system has trouble Fermented foods include wine, cheese, vinegar, miso, yogurt, sauerkraut, and pickles. 2002;21(6):495-505. Never ignore professional medical advice in seeking treatment because of something you have read on the site. Maybe: No more effective than any other food that will neutralize the acid in your stomach (for a few hours). As an Amazon Associate, we earn from qualifying purchases. Drink 2 to 4 cups per day. Up to 20% of people who chronically use NSAIDs develop gastric problems. Gastritis can also be caused by a blood disorder called pernicious anemia. Is soy Whole soybeans (often sold as edamame), like other beans, are a source of GOS, which are hard-to-digest chains of sugars. Even so, its lauric acid levels andmedium-chain triglyceridesmay promote good health. 2006;25(2):79-99. If yourelooking for citrus, lemon, lime,and oranges are your bestbets. It can also be cultivated from coconut milk and not-so-IBS-friendly soy and rice milks. Guar gum is not a FODMAP but may have a laxative effect. When to Worry About Blood in Your Stool. Whole cornmeal and corn tortillas seem to be better tolerated by most people. The oxalic acid contained in soybean milk will combine with the calcium in the kidney, which not only will easily form into stones, but also may aggravate the symptoms of kidney stones. In: Marx JA, Hockberger RS, Walls RM, eds. milk is an excellent very effective nutritional food. Home remedies coupled with some precautions such as avoiding spicy food and using antacids can help against gastritis. Consult your doctor before purchasing food or supplements that are safe for you. Strawberries, blueberries, blackberrieswhich isthe odd one out here? After the surgery or illness, the resistant ability of the patients' body is generally very weak, and their gastrointestinal function is relatively very poor, so they should not drink the cold-natured soybean milk during the recovery period. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. If you are on both antibiotics and vitamin B12, take them at different times of day. This is, in part, because isoflavones are known as phyto-oestrogens, which means they mimic a weak form of the hormone oestrogen in the body. Soy products contain oxalate, and for this reason people with a history of calcium oxalate kidney stones may choose to avoid over consuming soy products. In addition to regular milk, plant-based milk can help alleviate acid reflux. Unfortunately for some people, gastritis and coffee are not a good combination. Sugimoto N, Yoshida N, Nakamura Y, et al. Indeed, milk production in cows as well as in humans, depends to some extent on having enough iodine available for this task. Oat milk is rich in dietary fibers and proteins which can help in reducing inflammation associated with gastritis and can even provide relief from the pain. Gastritis Diet | Best and Worst Foods for Gastritis - Healthgrades Harvard Medical School. Its more problematic for those with heartburn. Am J Gastroenterol. If you are experiencing pain or discomfort in your stomach, consult a doctor. Gastritis Diet: What to Eat and What to Avoid - Healthline Citrus drinks, like orange juice, would cause some irritation. The most common symptoms of gastritis are stomach upset and pain. Discover our full range of health benefit guides, and check out some of our delicious soy milk recipes from our vegan scones to our easy vegan pancakes. Oat milk contains very low levels of FODMAP in small 30ml (1/8 cup) serves but much higher levels in larger serves of 125ml (1 cup), making it unsuitable for everyday use. Hence, it can work well against digestive disorders. Cwikla C, Schmidt K, Matthias A, Bone KM, Lehmann R, Tiralongo E. Investigations into the antibacterial activities of phytotherapeutics against Helicobacter pylori and Campylobacter jejuni. Review article: treatment of Helicobacter pylori infection and factors influencing eradication. Manuka honey is the best honey for gastritis due to the presence of a unique compound called methylglyoxal which boosts the antibacterial properties of honey. 2000;25(8):42-6. Genta RM, Sonnenberg A. Helicobacter-negative gastritis: a distinct entity unrelated to Helicobacter pylori infection. If youre suffering from gastritis, then make sure to treat it as soon as possible using home remedies because if left untreated, it can lead to peptic ulcers which can cause severe pain. Dairy product consumption and risk of hip fracture: a systematic review and meta-analysis. Olafsson S, Berstad A. Alcohol and smoking. Plant-based milks, such as coconut milk, soy milk, or almond milk, are technically not milk at all and generally do not have any lactose. National Institute of Diabetes and Digestive and Kidney Diseases. When you take honey with water, it rehydrates your body by increasing potassium absorption and also maintains the sodium levels in the body. There are more than 300 varieties of honey and each has got its own benefits for health. Green tea is known to lower the risk of chronic gastritis and combining it with honey even boosts its anti-inflammatory effects. Grapefruit does have hard-to-digest fructans,so you should try to limit howmuch you eat. However, if youre hypertensive, then consult your doctor to avoid drug interaction. Controversies and recent developments of the low-FODMAP diet. Whole grains, such as bread, brown rice, and pasta, are ideal for gastrointestinal health because they are bland and have fiber. Also cranberry is good for gastritis, being rich in vitamin C and PACs (proanthocyanidins). Remember, the more theFODMAPs, the more potentialfor tummy trouble in people who are sensitive to them. It is intended for informational purposes only. Although its slightly acidic, its far less so than the natural acid produced in the Reducing stress through relaxation techniques, including yoga, tai chi, and meditation, can also be helpful. Verywell Health's content is for informational and educational purposes only. In addition, under the action of the enzyme, soybean milk will produce a lot of gas, so people who suffer from abdominal distension and diarrhea should not drink soybean milk. Milk may help with some symptoms for a short period of time, but it can also raise stomach acid, making symptoms worse. milk Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Thirdly, patients who are at the recovery period after the surgery or illness (These are the 15 worst foods for your stomach.). Milk, Soy, And Their Products Milk may temporarily make you feel better, but it also increases stomach acid that can worsen gastritis symptoms. If youre one of the millions of Americans struggling with gastritis, you may be looking for ways to find relief. How to Cure Gastritis Permanently at Home Using Honey? 6 Foods to Avoid with Eosinophilic Esophagitis. Coconut milk is made from the meat of coconuts. Oat milk contains no dairy, lactose, soy, or nuts. It can be dissolveed slowly and formed into a thick, gel-like solution. They've determined that a 1-cup serving is low in FODMAPs. Are Rice Noodles Good For Weight Loss? Gastritis. Kim DC, Kim SH, Choi BH, Baek NI, Kim D, Kim MJ, Kim KT. Fresh and canned tomatoes are fine for your tummy. Crit Rev Food Sci Nutr. J Gastroenterol Hepatol. Herbs can interact with medications or other supplements, and some herbs may not be appropriate for people with certain medical conditions. New York Eye and Ear Infirmary of Mount Sinai, The Blavatnik Family Chelsea Medical Center, Heart - Cardiology and Cardiovascular Surgery, Mount Sinai Center for Asian Equity and Professional Development, Preparing for Surgery and Major Procedures, Vomiting, possibly of blood or material that looks like coffee grounds. 2008;23(Suppl 2):S175-80. Nurs Pract. Although in practice this effect may be minimal, if you have a thyroid condition you may wish to minimise your intake in any form. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. McManus TJ. Healthy gut flora helps to alleviate gastritis by reducing the growth of Helicobacter pylori, which is the most common cause of the condition. A randomised clinical trial comparing the efficacy of a herbal preparation STW 5 with the prokinetic drug cisapride in patients with dysmotility type of functional dyspepsia. So pay close attention. Plant-based milks, suchas coconut milk, soy milk, or almond milk, are technically not milk at all and generally do not have any lactose. 2001;51(7):545-53. Here well share with you how to relieve gastritis pain fast using honey as a major ingredient! So, is honey good for gastric pain? Its probably not the best option, but its not the worst one either. Drinking milk could also bring about other health risks. Cinnamon is rich in flavonoids which are anti-inflammatory compounds that help in boosting immunity. Easy recipes for everyday cooking. On the other hand, it contains essential minerals, nutrients and potassium, the latter of great help when diarrhea or vomiting disorders occur due to the loss of it. 7,752,060 and 8,719,052. Four Groups of People Should Drink Less Soybean Milk, [Hangzhou]86-571-87562588,87562561,87562573, Four Kinds of Food for Detoxification in Winter, Elderly People Should Keep A Reasonable Diet, Four Kinds of Fruits for People Who Always Stay Up Late, Eight Kinds of Food Help Reduce the Weight and Make People Slim, Four Groups of People Should Not Eat Ice Cream in Summer, Ten Kinds of Fruit Help People Lose Weight, Pears Help People Prevent Cancer and Constipation, The Unsuitable Foods for People with Weak Stomach and Intestines, Common Foods Provide Silky Skin for People, Seven Skills Help People Prevent Dental Ulcer, For the Health of Your Brain, Please Pay Attention to Daily Diet. Another thing is to eat low-fiber cereals like Corn Chex and Oat Squares. The consumption of soy has become controversial over recent years with some animal studies suggesting a link with certain cancers. That said, your body may not absorb all of the calcium in Diet plays a big role in managing gastritis, and some people find that certain foods or drinks can trigger symptoms. Soya milk is a vegan alternative to cows milk, however, if you choose soya as your product of choice you should be aware that only fortified versions will supply comparable amounts of nutrients, like calcium.Some fortified plant milks (but not many) are now also fortified with iodine in the form of potassium iodide, but this may not necessarily be at the same levels as youd achieve from dairy milk. Wholesomealive is an online healthcare media publishing website. There are some cereals that contain milk and may aggravate the stomach acid and the burning sensation that comes with it. Such an environment isnt suitable for bacteria because a hypertonic environment leads to osmosis, hence; bacteria lose water and cant survive. It also contains a wide variety of other vitamins and minerals as well as all nine essential amino acids. If you dont like cows milk, switching to lactose-free milk is a good option. Rosch W, Vinson B, Sassin I. Its low pH level and special composition restrict bacterial growth such as that of E.coli, H.pylori, and S.aureus. Not all dairy foods have equal amounts of lactose, which can cause digestion issues, and even those with lactose intolerance are usually okay with small amounts of lactose. Milk Most nuts are good for your tummy, but pistachiosand cashews are high in fructans and GOS (galacto-oligosaccharides), bothFODMAPs. Making lifestyle changes, such as avoiding the long-term use of alcohol, NSAIDs, coffee, and drugs, may help prevent gastritis and its complications (such as a peptic ulcer). Traditional Chinese medical science believes that, soybean milk is cold in nature, so people who suffer from indigestion, belch gas and stomach problems should not drink too much soybean milk. Most types of animal milk arehigh in tummy twisting lactosethat meansgoats or sheeps milk can bejust as problematic as cowsmilk. Soy milk is generally recognised as safe for most people unless you have a soy allergy when it should be avoided. Oat fiber is rich in beta-glucan, a soluble fiber. Scand J Gastroenterol. Suzanne Fisher, RD, founder of Fisher Nutrition Systems, has been a board-certified registered dietitian and licensed nutritionist for over 30 years. Tolerance to hot sauce is very individual. Gastritis Probiotics in the third millennium. Burger O, Ofek I, Tabak M, Weiss EI, Sharon N, Neeman I. You may need to change your diet, although doctors now know that a bland diet is not required. Popcorn feels like a light and healthy snack, but its actually carb-dense (it has about 64 grams of carbs per 100 grams), which can upset digestion. WebSoy milk is generally recognised as safe for most people unless you have a soy allergy when it should be avoided. 2005;54(1):11-17. If your gastritis is due to H. pylori infection, your doctor will prescribe antibiotics. Soy Milk: Health Benefits, Nutrients per Serving, (Consider trying one of these diets that help relieve digestive problems.). WebGastritis can be caused by infection, irritation, autoimmune disorders (where the body's immune system mistakenly attacks the stomach), or backflow of bile into the stomach Lactose is the sugar found in milk and dairy products, people with problems with this type of milk find it difficult to digest because it causes abdominal bloating, gas and symptoms similar to those of gastritis. WebHome cures for gastritis . Your Complete Guide to Choosing a Yogurt to Meet Your Needs. Should You Be Drinking Alcohol If You Have IBS? National Institutes of Health. Healthgrades Can Help. Philadelphia, PA: Elsevier Mosby; 2009:1170-85. This is because the epithelial lining of the stomach produces more acid thereby worsening the symptoms of reflux. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimers The stomach lining becomes inflamed in cases of gout. Khayyal MT, el-Ghazaly MA, Kenawy SA, et al. Woodward M, Tunstall-Pedo H, McColl K. Helicobacter pylori infection reduces systemic availability of dietary vitamin C. Eur J Gastroenterol Hepatol. NSAIDS, such as aspirin and ibuprofen. The effect of an integrated stress management program on the psychologic and physiologic stress reactions of peptic ulcer in Korea. WebIf you are experiencing irritation or gastrointestinal discomfort after eating dairy, you may be dairy or lactose intolerant. Yes! But that doesnt mean you have to use every dairy-free option available to you. It has a pleasant, tangy flavor. The. It can be an alternative to include so as not to sacrifice calcium and vitamins, however you can take into consideration the vegetable-type milks that I have presented previously. For those on a plant-based diet, choose foods such as nuts, seeds, dried beans and lentils, and soy-based proteins for your gastritis meal plan. Search, save and sort your favourite recipes and view them offline. Cholesterol in Milk: Which Kind Is Good vs. Bad? Gastritis Diet: What to Eat for Better Management It is a widely consumed vegetable drink due to its nutritional properties, it is also an alternative for those who suffer from lactose intolerance. What Does Carrot Cake Taste Like? Kefir has not yet been tested at Monash University for its FODMAP count. Some of the same drugs used for non-H. pylori gastritis as are used for symptoms (like indigestion) due to ulcers: Available over the counter, they may relieve heartburn or indigestion but will not treat an ulcer. Cabbage usually makes it on all the lists of foodsthat make you gassy, but common green cabbagedoesnt deserve that reputation. When you have gastritis, you must eat a healthy, balanced diet. A few studies have linked cow's milk to a higher risk of prostate and ovarian cancers. Healthibite is the site dedicated to healthy eating and natural remedies NUTRITION, HEALTH AND NATURAL COSMETICS Healthibite.comis the reference site for healthy nutrition , natural remedies to always be fit and healthy and natural cosmetics . Chamomile tea helps in balancing gastric acid, reducing bloating, and helps in digestion. Nutritional advantages of probiotics and prebiotics. Dig Dis Sci. Gastritis Diet | Best and Worst Foods for Gastritis, Jennifer L.W. It depends. Chronic Gastritis - Tips and Recommendations. Clin Gastroenterol Hepatol. Foods containing rapidly fermentable carbohydrates called FODMAPs can feed bacteria in the gut and may be responsible for gut inflammation, gas, bloating, and other uncomfortable tummy troubles in some people. Hello dear reader, in this article we will talk about an essential food in peoples lives, I mean milk, but before addressing the subject, let me ask you this question,do you have gastritis, but are you worried about whether or not I can drink milk? And onto the evils of soy milk! Exercise at least 30 minutes daily, 5 days a week. Soya contains anti-nutrients including trypsin inhibitors and phytates, these may inhibit our absorption of some of the beans valuable nutrients. Helicobacter pylori -- is it a novel causative agent in vitamin B12 deficiency? Need a Telehealth Visit? Hazelnuts and almonds are a littlehigher in FODMAPs than some other nuts so eatthem in limited quantities (10 nuts or 1 tablespoon of nut butter per serving). Int J Clin Pharmacol Ther. Foods containing flavonoids like apples, celery, cranberries (including cranberry juice), onions, garlic, and tea may stop the growth of. WebFor chronic gastritis, doctors usually say that milk can cause gastritis to get worse. Almond milk contains a whole host of vitamins and minerals including vitamin D, vitamin E, and calcium. Bunion camera: Ranking of the 10 most effective correctors that will help get rid of bunions, 15 ways to relieve bunion pain | Proven home remedies for bunions that hurt.