diko diko - Chop Suey. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Advertisement. Serve: chow mein noodles on bottom; 2 scoops of rice; 1 . Saut for 1 minute. 210 Cal. Stir-fry for another 2 to 3 minutes. . Calorie . 31 % 10g Fat. Track calories, carbs, fat, and 18 other key nutrients. Log In . Chop suey vegetables by Schnuck Markets, Inc. contains 51 calories per 230 g serving. Saturated Fat 6g 30%. Serving Size : 1 cup. Track calories, carbs, fat, and 18 other key nutrients. 642. Track macros, calories, and more with MyFitnessPal. 45. In a Homemade Chop Suey ( 1 Cup ) there are about 224 calories out of which 40 calories come from fat. Nutrition: This recipe is easy to put together and one my family requests quite often. 14.3% 85.7% Protein Total Carbohydrate 30 cal. The food nutrition information for Chop suey, pork was sourced from The New Zealand Institute for Plant and Food Research. 382 Cal. Daily Goals. Nutrition Facts. Description. Serving Size: 1 cup. 2,000 calories a day is used for general nutrition advice. Brown meat in batches in hot, smoky oil. Combine cornstarch and water until smooth; stir into chicken mixture. How does this food fit into your daily goals? Nutrition Facts Chicken Chop Suey Serving Size: serving (about 2 cups) (477g ) Amount Per Serving Calories from Fat 210 Calories 449 % Daily Value* 35 % Total Fat 23g 18 % Saturated Fat 3.6g Trans Fat 0.3g Polyunsaturated Fat 11 g Monounsaturated Fat 6.4 g 36 % Cholesterol 108mg 56 % Sodium 1351mg 31 % Potassium 1101mg 7 % Total Carbohydrates 20g Break meat into large pieces in 12-inch skillet. 41318. Set rocker (pot only had one pressure setting). Sign Up. diko diko - Chop Suey. Increase heat setting to high; cover and cook an additional 10 to 15 minutes or until vegetables are tender. Chow mein is pretty low on calories and fat as compared to chop suey. Join for free! : Calorie Breakdown: 51% fat, 17% carbs, 32% prot. La Choy Chop Suey Vegetables contain 0 grams of fat and 15 calories per serving. 428. Chop Chop, 61 g. . One serving (170g) has the following nutritional content . 44 % 22g Protein. servings per container. It is one of my favourite Chinese foods. One serving of American Chopsuey gives 502 calories. Eatingwell.Com Eatingwell.Com - Pork Chop Suey. This serving contains 0 g of fat, 1 g of protein and 17 g of carbohydrate. Log In. Nutrition Facts. Track macros, calories, and more with MyFitnessPal. 2 cups. 1 cup = 170g. Add to skillet mixture and cook until thickened to desired consistency, about 5 . Advertisement. How does this food fit into your . Stir, then add the cabbage and fry the veggies for about 3-4 minutes. 66 % 61g Carbs. Serving Size : 0.167 package ( 170g) 270 Cal. 39 % 28g Protein. Add the cornstarch mixture and bring to a simmer. About Food Exercise Apps Community Blog Premium. Make the best Chop Suey with this complete recipe guide and video for this Chinese-American classic. Chinese Food Chinese Food - Chop Suey Serving Size : 1 cup cooked 282 Cal 18% 12g Carbs 50% 15g Fat 32% 22g Protein Track macros, calories, and more with MyFitnessPal. You can adjust the slider to change the food quantity. Place the oil in a large nonstick skillet or wok set over medium-high heat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Track macros, calories, and more with MyFitnessPal. Cool of its own accord. Join for free! 4. Join for free! Kosher. Join for free! Chop Suey is served with rice while Chow Mein is made with noodles. Join for free! Nutrition Facts. Add the beef and cook until it is just done. Find calories, carbs, and nutritional contents for diko - Chop Suey and over 2,000,000 other foods at MyFitnessPal . 23 % 9g Carbs. For a Serving Size of 1 chop, excluding refuse (yield from 1 raw ( 63 g) How many calories are in Pork chops?Amount of calories in Pork chops: Calories 139.9.Calories from Fat 68.8 ( 49.2 %) % Daily Value *. Cholesterol 45mg 15%. Add mixture to the pan, stirring gently. Find calories, carbs, and nutritional contents for Chop Suey and over 2,000,000 other foods at MyFitnessPal. Serving Size : 1 cup. Join for free! Join for free! 1. Add 2 oz red bell pepper and 1 oz red onions to the pan. Cook about 5 minutes longer or until meat is brown; drain. Filipino Filipino - Chop Suey Serving Size : 1 cup 200 Cal 100% 22g Carbs 100% 5g Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. 66 % 61g Carbs. Nutritional Facts Serving Size: 1 (308.8 g), Calories 307.7 . Tip: You can add any amount to your meal plan, not just common serving units. How does this food fit into your daily goals? cup. In a bowl, combine 1/4 cup of cold water and corn starch and stir until corn starch is dissolved. American Chop Suey. Bake at 350 degrees uncovered for 1 hour. Get full Chop Suey Recipe ingredients, how-to directions, calories and nutrition review. Chop Chop, 61 g. . How . Add the bamboo shoots, water chestnuts, and bok choy leaves and stir-fry for another 2 to 3 minutes. Once the chicken is cooked, add the sauce to the pan with the drained bamboo shoots and sliced water chestnuts. Daily Goals. Daily Goals How does this food fit into your daily goals? Add parboiled vegetables, baby corn, and quail eggs, stirring gently to combine, and cook for about 3 to 5 minutes. 30 % 15g Carbs. Add onion and saut for 5 minutes. Use a food processor to chop the garlic, carrots, celery, and onion to speed up prep time. Chop Suey is usually made with thickened sauce while Chow Mein is usually mixed with soy sauce. Track macros, calories, and more with MyFitnessPal. If you wish to take a more protein rich meal add shrimp, meat, or chicken to . Chop suey usually is flavored with a thick gravy or other thickened sauce. 167 Cal. Once the garlic starts to sizzle, add in the mushrooms, carrots, and celery. 167 Cal. Made with a mixture of Asian-style vegetables, including bean . 38 % 15g Protein. Cook and stir occasionally for 5 minutes. If the dish in front of you has a thin sauce . 7 % 3g Fat. 56 grams of low mein boast 237 calories with 125 calories from fat, 13.8 grams of fat, and 25.9 grams of carbohydrates. 40 % 7g Fat. American Chop Suey . Daily Goals. . Get full nutrition facts and other common serving sizes of Beef Chow Mein or Chop Suey including 1 oz and 100 g. . This healthy American chop suey comes together in about 45 minutes and is really easy to make on a busy weeknight. Daily Goals. 3. The total fat content of 1 Cup Homemade Chop Suey is 4.4 g. Within the fat content, a Homemade Chop Suey contains 1.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. If gluten intolerant make sure you are using gluten free soy sauce. Nutritional Information. Serving Size : 250 gramm. Chop suey is basically a meat and vegetable stir fry recipe with a thickened sauce. There are 282 calories in 1 cup of Chow Mein or Chop Suey. Calorie Breakdown: 50% fat, 18% carbs, 33% prot. Calories In American Chop Suey Calories: 468, Fat: 16g, Carbs: 55g, Protein: 24g, Fiber: 10g Calories In Dad's American Chop Suey Calories: 440, Fat: 6g, Carbs: 22g, Protein: 19g, Fiber: 1g Calories In american chop suey Calories: 203, Fat: 8g, Carbs: 17g, Protein: 19g, Fiber: 3g Calories In Alan's American Chop Suey 2. Common serving sizes: Serving Size Calories; 1 . Track macros, calories, and more with MyFitnessPal. Cook the mixture until the veggies cook down slightly and brown. Learn about the number of calories and nutritional and diet information for Beef chop suey. Turn heat back up to high, and add an additional tablespoon of oil along with the chopped garlic. Track macros, calories, and more with MyFitnessPal. Nutritional values: Chop Suey Compare 1 g 250 g 300 g Chop Suey (1 g) contain (s) 0 grams of sugar, 50 milligram (s) of protein, 20 milligram (s) of fat, 0 grams of fiber and 150 milligram (s) of carbohydrate. 02165. Track macros, calories, and more with MyFitnessPal. Pork chops Nutrition Facts - Eat This Much tip www.eatthismuch.com. Comprehensive nutrition resource for Beef chop suey. There are 150 calories in 1 serving (6 oz) of Hannaford American Chop Suey. Step 2. Find calories, carbs, and nutritional contents for Bofrost - Chop-Suey and over 2,000,000 other foods at MyFitnessPal . 2. Calorie . Find calories, carbs, and nutritional contents for chop suey and over 2,000,000 other foods at MyFitnessPal. 204 % Daily Values* Total Fat. Chop Suey. Find calories, carbs, and nutritional contents for chop chop and over 2,000,000 other foods at MyFitnessPal. View the 50 most popular foods . In the same skillet, saut the meat in the remaining oil over high heat, while breaking it with a fork, until it is cooked through and the . 382 Cal. Cook over medium-high heat 5 minutes, stirring occasionally. About 15 minutes before serving, stir vegetables into pork. . Start your food diary today! Calorie Goal 1,800 cal 200 / 2,000 cal left Fitness Goals : Heart Healthy Fat 62g 5 / 67 g left Sodium 2,300g . Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map Search. Amount Per Serving. Sprinkle chow mein noodles over top during last 20 minutes. Out of which carbohydrates comprise 294 calories, proteins account for 61 calories and remaining calories come from fat which is 175 calories. Return vegetables to skillet. The latter is 3.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Step 2. There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey. Full nutritional breakdown of the calories in Shrimp chop suey based on the calories and nutrition in each ingredient, including Shrimp, cooked, Waterchestnuts (water chestnuts), Red Onion Raw (1/4 cup, 40g or 1.4oz), *Bean Sprout, fresh, Bok Choy, raw-shreaded and the other ingredients in this recipe. Cover. 12% 8g Protein. Nutrition information for Chop Suey. Cook for 2 to 3 minutes. 23 % 9g Carbs. Calorie Breakdown: 32% fat, 27% carbs, 41% prot. Cover skillet and simmer for 5 minutes. Find calories, carbs, and nutritional contents for Chop Suey and over 2,000,000 other foods at MyFitnessPal. When the oil is shimmering, stir-fry the vegetables, beginning with the onion, celery, and bell pepper. (It should be about 80% cooked at this point.) Meanwhile, combine all sauce ingredients in a medium-sized bowl and stir with a whisk. Beef Chop Suey: Nutrition Facts: Serving Size 5 ounces: Amount per serving: Calories 142 % Daily Value* Total Fat 4.60g % Saturated Fat 1.30 g % Trans Fat 0.00 g 0.00 %: Cholesterol 23.00 mg % Sodium 610.00 m % g: Total Carbohydrate 14.20g % Dietary Fiber 1.00 g % Sugars 5.80 g n/a % Protein 10.50 g % Calcium % Iron % Ingredients: Contains . 27 % 25g Protein. Rate this Chop Suey recipe with 1 lb beef, 1 lb pork chop, suey mix (available at most markets in the meat department 1 lb if not 1 lb i use a small pork roast 1 p), 2 cups beef stock or 2 cups beef consomme, 1 cup onion, chopped, 1 (14 oz) can of la choy chop suey vegetables, and, 1 (28 oz) can of la choy . Log In. Step 3. Saut for 1-2 minutes, then add the pepper, snow peas, and celery. Full Circle Full Circle - Chop Suey. Chicken or turkey chow mein or chop suey, no noodles contains 183 calories per 220 g serving. 40 % 7g Fat. One serving contains 7.1 g of fat, 22 g of protein and 8.5 g of carbohydrate. While lo mein noodles are the same as chow mein, the different preparation methods lead to different nutritional properties. 3. Watch our video to make the recipe. 38 % 15g Protein. 41% 12g Fat. Stir to combine and reduce the heat to medium-low cooking another 3-4 minutes. 4. There are 43 calories (equivalent to 180kJ) per 100 grams of Chow Mein Or Chop Suey, Meatless, No Noodles. Serving Size: per meal: Amount Per Serving. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When hot, add garlic, ginger, onion, carrot, celery, bell pepper and mushrooms and stir-fry 3 to 4 minutes, until crisp/tender. Nutrition information for Chop Suey. Spray inside of 4- to 5-quart slow cooker with cooking spray. Find calories, carbs, and nutritional contents for Full Circle - Chop Suey and over 2,000,000 other foods at MyFitnessPal. Method. Calories % Daily Value* 6%. Start your food diary today! Generic Chop Suey. Add sprouts and bring mixture to a boil. A cup (56g) of vegetable chow mein consists of approximately 240 calories, 26 grams of carbohydrates, 4 grams of protein, and 14 grams of fat. Subsequently, question is, what does chop suey taste like? Mix boiling water, soy sauce, bouillon cube, salt, and sugar together in a bowl; add to the bell pepper mixture. 29 % 21g Carbs. Steps. Daily Goals. Nutrition Facts. Bofrost Bofrost - Chop-Suey. Serving Size : 420 Gramm. Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 282 % Daily Values* Total Fat 15.97g 20% Saturated Fat 3.85g 19% Trans Fat - Polyunsaturated Fat 3.623g Monounsaturated Fat 7.205g Cholesterol 59mg 20% Sodium 895mg 39% Total Carbohydrate 12.08g 4% Dietary Fiber 2.6g 9% Sugars 4.22g Protein 22.77g Vitamin D - Calcium 37mg 3% Iron 2.42mg Eat better . and is quite healthy if you are targeting weight loss. Loaded with crisp veggies, juicy pork, and enrobed in a savory sauce. Calorie Goal 1,718 cal 282 / 2,000 cal left Fitness Goals : Heart Healthy Fat 52g 15 / 67 g left 27 % 6g Fat. Shrimp chow mein or chop suey with noodles contains 2.5 g of saturated fat and 143 mg of cholesterol per serving. Harvest Grain 'N Nut Pancakes . How does this food fit into your . 19 Net Carbs Per Serving Add to Food Diary. Combine cold water, cornstarch, soy sauce, and sugar in a small bowl. Heat until you get a steady rocking and cook 10 minutes. Nutrition Facts - Similar Beef Chow Mein or Chop Suey Beef Chop Suey: Nutrition Facts: Serving Size 5 ounces: Amount per serving: Calories 142 % Daily Value* Total Fat 4.60g % Saturated Fat 1.30 g % Trans Fat 0.00 g 0.00 %: Cholesterol 23.00 mg % Sodium 610.00 m % g: Total Carbohydrate 14.20g % Dietary Fiber 1.00 g % Sugars 5.80 g n/a % Protein 10.50 g % Calcium % Iron % Ingredients: Contains In 4 to 6-quart slow cooker, combine pork, onion, bamboo shoots, teriyaki baste and glaze and gingerroot; mix well. Enter your own personal foods with our Custom Entry Tool . Add onion, celery, soy, molasses, and liquids from canned vegetables. . Common serving sizes: Serving Size Calories; 1 oz . 3. Stir in remaining ingredients except vegetables. Rate this Hamburger Chop Suey recipe with 1 tbsp cornstarch, 2 tsp minced fresh gingerroot, 1 tsp reduced-sodium beef bouillon granules, 3/4 cup water, 1/3 cup reduced-sodium soy sauce, chop suey:, 1 lb ground beef, 2 celery ribs, sliced, 1 cup sliced fresh mushrooms, 1 medium green pepper . Join for free! Chop Suey Serving Size: cup (220g ) Amount Per Serving Calories from Fat 71 Calories 167 % Daily Value* 12 % Total Fat 7.8g 6 % Saturated Fat 1.2g Trans Fat 0.2g Polyunsaturated Fat 4 g Monounsaturated Fat 2 g 12 % Cholesterol 36mg 23 % Sodium 556mg 16 % Potassium 545mg 3 % Total Carbohydrates 9.1g 10 % Dietary Fiber 2.5g Sugars 3.8g Protein 16g Stir in vegetables and heat through. Join for free! Chop suey, 100 g. Calories: . Smoked. The latter is 8 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Cook for about 1 to 2 minutes or until sauce is thickened. Bring to a simmer; cook until carrots are tender, about 7 minutes. However, the vegetables and rice in it offer a variety of micronutrients. Heat remaining 1/2 teaspoon oil in the skillet. How does this food fit into your . Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map Search. Home; . Enter your own personal foods with our Custom Entry Tool . View the 50 most popular foods . There are 122 calories, 511 kilojoules, 8.8g protein, 8.8g fat, and 2.1 grams of carbohydrates in 100 grams of Chop suey, pork. You'd need to walk 42 minutes to burn 150 calories. Want a Chop Suey and Rice serving size to fit your carbs limit? 27 % 25g Protein. Chop suey is calculated to be 183Cal per 100 grams making 80Cal equivalent to 43.72g with 24.6g of mostly fat16.38g of protein12.52g of carbohydrates in 189.1g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. Just heat and serve. Add bok choy and bean sprouts. Serve over rice if desired. La Choy Chop Suey Vegetables, 14 Oz contains the following ingredients: Water, bean sprouts, celery, water chestnuts, onions, less than 2% of: carrots, bamboo shoots, red bell peppers, salt, sugar, monosodium glutamate, dehydrated garlic, ascorbic acid (to maintain color), citric acid, flavoring. Your daily values may be higher or lower depending on your . 280 Cal. Log In. Daily Goals. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Chop suey. In a large skillet or wok, saut the onions, celery and carrot in half the oil until the onion is golden brown. Where do the calories in La Choy Chop Suey Vegetables, canned come from? Sodium . See more result See also : Chicken Breast Air Frier , Wyoming Steak And Chop House 50 37. 10%. Learn about the number of calories and nutritional and diet information for American Chop Suey. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. Since 1922, La Choy has delivered Asian-inspired ingredients, helping people prepare quick and delicious meals for their families with confidence. Cover; cook on low setting for 5 to 7 hours. Add garlic and ginger and cook briefly. Calories. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size. Nutritional information for chop suey is a bit complicated since its preparation varies from place to place. Remove the chicken from the wok and set aside. Nutrition Facts. How . 7 % 3g Fat. Serving size 0.5cup (120 g) Amount . There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey. Basic Nutrition Fatty Acids Amino Acids 150. Nutrition Facts; Serving Size: 1 cup (220g) Calories: 260 % Daily Value * Total Fat 7.3g: 9%: Saturated Fat 1.3g: 7%: Trans Fat ~g: Cholesterol 143mg: 48% . Stir fry for 20 seconds and add the bok choy. La Choy Chop Suey Vegetables can be heated on a stove top or in the microwave to help create a quick lunch or stress-free evening meal. . Toss in the bean sprouts, green onion and cashews, heat through a few seconds, and then serve. Add a simple, delicious new twist to your favorite meals with the Asian-inspired flavor of La Choy Chop Suey Vegetables. The total fat content of 1 Cup Homemade Chop Suey is 4.4 g. Within the fat content, a Homemade Chop Suey contains 1.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The Chops: Add Chicken; 130 25 3 1065 380 2 24; Allergen Statement: Does not contain any of the 8 major food allergens. Total Fat 4g. Find calories, carbs, and nutritional contents for chop chop and over 2,000,000 other foods at MyFitnessPal. Per 1 pancake - Calories: 180kcal | Fat: 9.00g | Carbs: 20.00g . The calories in Chop suey per 189.1g (1 serving) is 346 calories. Add 1 tbsp garlic and saut for 30 seconds or until fragrant. Get full nutrition facts and other common serving sizes of Shrimp Chow Mein or Chop Suey including 1 oz and 100 g. . While the chicken cooks, prepare the brown rice according to the package instructions and prepare the sauce in a small bowl. Lo Mein. Mix in other ingredients and place in large casserole dish. Chop suey, 100 g. Calories: . Toss in 2 oz pak choi and the parboiled vegetables and stir fry for 1 minute. Heat the oil in a large pot, add the onion and cook until softened. Sign Up. 1 to 10 of 1000 for Chop suey Chicken or Turkey Chow Mein or Chop Suey Per 1 cup - Calories: 194kcal | Fat: 8.32g | Carbs: 9.79g | Protein: 20.11g Other sizes: 1 serving - 145kcal , 1 oz - 25kcal , 100 g - 88kcal , more. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Add the garlic and ginger. Add 9 oz shrimp. Find calories, carbs, and nutritional contents for diko - Chop Suey and over 2,000,000 other foods at MyFitnessPal . 7.92g. Place the vermicelli in a large bowl and add hot water until just covered. 47% 31g Carbs. Chicken Chop Suey. Step 3. 220 g of Shrimp chow mein or chop suey with noodles contains IU vitamin A, 9.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.44 mg of iron, 92.40 mg of calcium and 312 mg of potassium. (If using pork, allow to simmer around 10 minutes) 2. Add the garlic, ginger, and bean sprouts and stir for a further one minute. Sign Up. grams oz chop, excluding refuse (yield from 1 raw.Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Get full Hamburger Chop Suey Recipe ingredients, how-to directions, calories and nutrition review. Add the mushrooms, bok choy stalks, and snow peas, if using. Serving Size : 1 cup. Suitable for: Dinner Nutrition Facts. There are 204 calories in 1 serving of Chicken Chop Suey. Amount Per Serving Calories 261 Cals from Fat 99: Water: n/a g: Total Fat: 11.00 g: Saturated Fat n/a g: Polyunsaturated Fat n/a g: Monounsaturated Fat n/a g: Trans Fat n/a g . Chop suey, 100 g. Nutrition Facts. Smoked. NUTRITIONAL INFORMATION ; CHOPS; PROTEIN BOWL; Name Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Chop suey vegetables by Schnuck Markets, Inc. contains 0 g of saturated fat and 0 . Brown meat in margarine. 1151 to 1160 of 5439 for cup of chop suey. Serving Size : 420 Gramm. 12. Stir in celery, hot water, salt, and pepper. One tbsp American Chopsuey provides about 25 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 8% . About Food Exercise Apps Community Blog Premium. No problem, just use the Chop Suey and Rice nutrition facts serving size tool to the right. Soak for 10-15 minutes or until the noodles have expanded. Find calories, carbs, and nutritional contents for Eatingwell.Com - Pork Chop Suey and over 2,000,000 other foods at MyFitnessPal . There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey. Generic Chop Suey. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey. About Food Exercise Apps Community Blog Premium. Calorie Breakdown: 36% fat, 3% carbs, 61% prot (per meal) Daily Goals How does this food fit into your daily goals? Comprehensive nutrition resource for American Chop Suey. Stir in onion and celery. Remove from the skillet and set aside. Amount Per Serving Calories 720 Calories from Fat 126 % Daily Value* Fat 14g 22%. La Choy Chop Suey Vegetables, 102 Oz contains the following ingredients: Bean sprouts, water, celery, onions, less than 2% of: mushrooms, red bell peppers, salt, sugar, autolyzed yeast extract, dehydrated garlic, ascorbic and citric acid (to protect color), natural flavor. Stir in 2 oz white mushrooms and cook for another 2 minutes. Add green bell pepper, onion, celery, and carrot. Bring to a boil; cook and stir for 2 minutes or until thickened. In a Homemade Chop Suey ( 1 Cup ) there are about 224 calories out of which 40 calories come from fat. Lo mein noodles are usually fried for a shorter amount of time than chow mein noodles. Nutrition Facts for Shrimp Chow Mein Or Chop Suey With Noodles - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Then, brown the grass-fed ground beef and add in the vegetables.