Step 4: Take out of the fridge and stir with a spoon until the consistency is even. These yummy Protein Overnight Oats are healthy, delicious and packed with 27 grams of protein per serving! Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. Mash the banana until no lumps are left. Grab in the morning, and enjoy hot or cold. Top it off with some chocolate chips and peanuts for that extra flavor. I personally like using plain Greek yogurt since its the highest in protein and lowest in sugar. Let sit overnight: cover Mix in the greek yogurt, almond milk, and vanilla. Prep Time: 5 minutes. Start by scooping oats into each container, then the cocoa powder, protein powder, greek yogurt, sweetener, and milk. To make it sugar-free, mash or puree fruit into the base mixture to add natural sweetness instead of using too much added sugar. Tightly cover and refrigerate for at least 5 hours or overnight. Ingredient Notes. Move them around with a spatula to make sure they cook evenly and once they start to become fragrant and ever-so-slightly browned at the edges, tip them out into a Turn it into a cool afternoon treat with some cocoa powder or chocolate chips and banana. Pour the wet ingredients into the dry ingredients and stir until everything is mixed through properly. Instructions. These easy-to-make overnight steel-cut oats combine stevia powder, yogurt, coconut milk, and blueberries in a delicious breakfast for one. The next morning, simply stir in a tablespoon of yogurt and some fruit. Add Tesco 0% Fat Greek Style Yogurt 500G Add add Tesco 0% Fat Greek Style Yogurt 500G to trolley. The oats will soak up the liquid, and create a creamy oatmeal texture. Refrigerate at least overnight, or for up to 4 days. Instructions. Additional Time: 8 hours. 1. Mix in the protein powder thoroughly! 3 drops liquid stevia *optional. Either eat directly from the jar (s) or place in a bowl. Mango Lime Overnight Oats. Here are a few ways that will make your oats extra delicious: Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. bleeding love. In the morning, in a separate bowl, combine yogurt, mascarpone, cocoa powder, and 1 tablespoon honey. I used 2% milk, but skim milk, 1% milk, or whole milk can also be used. For extra flavour, toast some or all of the oats for a couple of minutes in a dry non-stick pan. 1/3 cup plain Greek yogurt (75g) 1/2 scoop (17g) protein powder. Protein is an essential nutrient in every pregnant womans diet. Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest Vanilla and cinnamon are the classic flavor duo that give this recipe its sticky-bun flavor. Basic Protein Overnight Oats with Greek Yogurt: Milk or Dairy-Free Milk - You can use regular milk or dairy-free milk like almond, coconut, or oat. low. Cover and shake until the ingredients are very well mixed. In a bowl, stir together oats, chia seeds, vanilla, 1 tablespoon honey, milk, and coffee. Stop, stir and restart the microwave if the oats flood while cooking. Save 10% on all Clean Simple Eats flavors with my code: stayfitmom. Step 1: Blend Greek yogurt, protein powder, cocoa powder, Stevia, and almond milk thoroughly (I use a Nutribullet). Sprinkle with Directions. These yummy Protein Overnight Oats are healthy, delicious and packed with 27 grams of protein per serving! Add more milk as desired, and enjoy! In a large mason jar, combine oats, milk, yogurt, agave, and vanilla. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats You can play with formula as needed, adding more dairy-free milk for wetter oats, or adding more chia seeds (or oats) for thicker, more pudding like oats. Perfect to make ahead for busy mornings, only 5 ingredients! Refrigerate overnight. Jessica Lee Protein is an essential nutrient in every pregnant womans diet. Greek yogurt - key in adding creaminess and additional nutrients. Cover and refrigerate for at least 2 hours so that the oats soften, thicken, and absorb the liquid. Add all of the ingredients to the jar. Add the maple syrup (or honey) and peaches to the top of the oatmeal mixture. Seal the container and store overnight in the fridge. Saturates 0.3g. I use chocolate. Try stirring in some high protein Greek yogurt to make overnight oats with yogurt. Almond butter or peanut butter are other great ways to add protein. 12 oz mason jar. low. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. Combine yogurt, oats, coconut, seeds and syrup in a medium bowl. Make your mornings a whole lot sweeter when you indulge in Life Made Sweeters banana nut overnight oats! Find over 25 recipes made with nutritious, protein-packed Greek yogurt, including the recipe for homemade tzatziki sauce! Cover the container or jar with lid. 3 drops liquid stevia *optional. To maintain freshness, store it in a sealed container.Overnight oats will Step 1. In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Stir to incorporate them evenly. Pregnant women should be consuming at least 60 grams of protein daily. TikTok video from katelynn nolan (@katelynnnolann): "team greek yogurt on top of my oats". Overnight oats combine high-fiber oatmeal with the protein from the yogurt and milk to Serve cold with fresh banana slices, nut butter, or topping of choice. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. make my fav protein oats w/ me | equal parts OATS equal parts ALM MILK 1 TSP VANILLA EXTRACT 2 TBSP MAPLE SYRUP DASH CINNAMON 1/2 TSP SEA SALT APPLE pink lady always GREEK/COCO To make it vegan, use dairy-free milk alternative, plant-based yogurt and deter away from honey as a sweetener. 47K views |. Give the oats a good stir to mix the ingredients together. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Energy 232kJ 55kcal. Stir everything together and place toppings in the container before covering and refrigerating. Chia seeds - helps thicken the Refrigerate 8 hours or overnight. Vanilla Cinnamon Roll Protein Overnight Oats. Set in fridge overnight to finish absorbing liquid. Method In a bowl, whisk together the Greek yogurt, your choice of milk, and vanilla. Peanut butter - adds flavor, protein and helps with the consistency. TikTok video from katelynn nolan (@katelynnnolann): "team greek yogurt on top of my oats". Stir in chia seeds, flax seeds or hemp seeds for a nutritional boost. Yogurt Yogurt gives overnight oats an extra creamy texture while adding a bit of protein. cup of vanilla Greek yogurt. Add toppings. ; To maintain freshness, keep the soaked oatmeal mixture in an airtight container. Add oats, banana slices and sea salt to a pot. Two: Leave the oats to chill in a refrigerator overnight, or at least 6 hours. Using a fork or spoon, quickly mix the oats. Tightly place the lid on and refrigerate overnight, or for at least 5 hours. Let oats sit in the fridge overnight or for at least two hours. Fat 0.4g. Step 2: Pour into a glass or bowl and fold in the oats. From protein packed overnight oats, to banana overnight oats. Vanilla extract: for flavour. Step 2. Coffee Protein Overnight Oats Recipe Variations. 2% of the reference intake. Serve cold in the morning. Place all ingredients into a jar or airtight container and mix well to combine. I like to use Greek yogurt in this recipe because its high in protein. TikTok video from Idris Doosi (@doosifit): "Mocha overnight oats #oats #oatmeal #overnightoats #rspnutrition #caffeine". 1/3 cup dry oats 1/3 cup Non-fat Plain Greek Yogurt 1/3 cup Vanilla Almond Milk The brand with 40 calories per cup 1/2 cup fruit of choice Instructions Stir oats with yogurt, almond milk, and fruit in a bowl or jar. 6% of the reference intake. Skip to primary navigation; Yogurt: Go with either plan greek yogurt or vanilla-flavored Greek yogurt. 2. Old-fashioned oats - the base of the overnight oats. Recipe Variations. Milk: You can make overnight oats with any kind of milk dairy or non-dairy. For a high-protein breakfast low in carbs, choose plain Greek yogurt. Stir and eat. Refrigerate the jars overnight to allow the oats to soften. Store in the fridge overnight or at least 4 hours. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. How to make overnight oats with yogurt. Mix cookie dough yogurt, stirring in milk of choice to reach the desired consistency (the quantity of milk depends on the yogurt consistency and the protein powder used, if any). Let stand 5 minutes until berries begin to release their juices. Add water/milk and stir to combine. The jar in my photos is a 12 oz jar, but 16 oz will give you more room to stir. Spoon mixture into 3 glass jars with lids. Let settle for 2-3 minutes, then shake again until you see no clumping. Overnight oats can be heated in the microwave for a minute or warmed on the stovetop for 3 minutes. Combine: Add wet ingredients to a medium bowl yogurt, milk, maple syrup, vanilla extract and cashew butter stir well until combined. cup of old-fashioned oats. To make one serving of protein oats, you'll need the following ingredients: 1/3 cup old fashioned oats 1/2 cup Greek yogurt, 2% 2 teaspoon chia seeds 1/2 teaspoon cinnamon 1/4 cup water 1/2 tablespoon honey 1/2 teaspoon vanilla extract To meal prep this for a full week's breakfast, just multiply by seven, or for as many days as you see fit! Protein Overnight Oats 1/2 cup old fashioned or rolled oats (50 grams) 2 tsp chia seeds (6 grams grams) 2 Tbsp brown sugar or honey (20 grams) 1/2 cup plain Greek yogurt or dairy-free yogurt (110 grams) 1 Tbsp peanut butter or nut butter (16 grams) 1 cup fresh or frozen berries (125 grams) 2/3 cup milk of your choice (160 grams) Optional Topping: Instructions. Instructions. Well, this ones for you. Refrigerate the jars overnight to allow the oats to soften. Rating: 5 stars. Place Into a 16-ounce mason jar, or another glass container, the rolled oats, milk, chia seeds, Greek yogurt, and pure vanilla extract. Dairy milk can be another source of protein in overnight oats. Instructions. To make vegan or dairy-free overnight oats you can use a non-dairy yogurt or skip the yogurt all together and use additional milk. Serve chilled or reheat for 1 Serve cold with fresh banana slices, nut butter, or topping of choice. First, add all the dry ingredients into a large mixing bowl, including rolled oats, protein powder, and flax seeds. team greek yogurt on top of my oats. Directions. Greek yogurt - key in adding creaminess and additional nutrients. If necessary, add a splash of liquid to loosen the consistency. 40g (1/2 Cup) Oats Quick oats or rolled oats will both work. Some calcium is removed from Greek yogurt during the straining process. 31g (1 Scoop) Cake Pop PEScience Protein Powder (or vanilla protein powder) Code Matt to save. Commercial Greek yogurts may add back calcium, but some do not so if you are including Greek yogurt in your diet as a calcium source, be sure to check the Nutrition Facts label. Divide oats into bowls or jars. Process wet ingredients: add strawberries, almond milk, Greek yogurt, honey, and vanilla into a food processor or blender and process until the strawberries are pureed. Cover and refrigerate overnight (or 8 hours). van Greek yogurt 1/2 tbsp chocolate chips | 338 calories 9g fat 46 carb 23g protein. Mix in strawberries, honey, and chia seeds until well combined. Advertisement. I use chocolate. Overnight oats have a creamy consistency that can be made even creamier by adding ingredients like coconut milk or ground flax seeds. 1/3 cup old fashion oats (27g) 1/3 cup liquid egg whites. Place in the refrigerator, covered, for at least 3 hours or overnight. Simple Instructions. Steven Universe. Remove from refrigerator before eating and stir well. DO NOT use quick cooking oats. In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. Mash the banana until no lumps are left. Use Greek yogurt: + 4g protein. Add all of the ingredients to a 12 oz jar or 16 oz jar or bowl and stir to combine until the peanut butter is completely incorporated. Protein powder - make sure it is a powder where you like the flavor. Place jar (s) in refrigerator overnight or for 2 hours at the very minimum (overnight is preferred). Add oats, 1 tbsp of peanut butter, cinnamon, and chia seeds and stir until combined. Instructions. Cover and place in the refrigerator for at least 2 hours or overnight. Then, stir in the milk, yogurt, vanilla extract, and honey. Add some cinnamon for flavor. Suitable for vegetarians; 1/5 of a pot. In the morning, remove from fridge and stir in yogurt and marshmallow dip. Ingredients Greek yogurt: Add 1/4 cup of plain Greek yogurt to the overnight oats mixture. This will add about 4 grams of protein, depending on what brand you use. Cottage cheese: Add 1/4 cup cottage cheese to the overnight oats mixture. This will about around 7 grams of protein. Seal the bowl with a lid, refrigerate overnight. Full Nutrition. Add in the maple syrup for a sweeter taste. Plain Greek yogurt (if you prefer a protein boost), plus a little water to thin it out; Note that if you added chia seeds, add more liquid. Layer oats and sliced bananas in a resealable jar or container. In a small bowl or jar, stir together oats, yogurt, milk, honey, salt, almond extract, cinnamon and nutmeg. If using non-dairy milk, its best to stick with unsweetened. Begin with 1 1/2 These Coffee Overnight Oats with Greek Yogurt are so simple and protein packed! Regular yogurt is lower in protein than Greek yogurt; this is even true of the dairy yogurt varieties. make my fav protein oats w/ me | equal parts OATS equal parts ALM MILK 1 TSP VANILLA EXTRACT 2 TBSP MAPLE SYRUP DASH CINNAMON 1/2 TSP SEA SALT APPLE pink lady always GREEK/COCO YOGURT . ; Switch up the add-ins. Chia Seeds: These magical little seeds will gel up in the oats to make it creamy and thick. protein 15.8g; carbohydrates 63g; fat 36.9g; cholesterol 29.5mg; sodium 121.4mg. Grease a 9" or similar sized baking dish with non-stick spray. 1/3 cup old fashion oats (27g) 1/3 cup liquid egg whites. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! Step 3: Whisk all ingredients together until well combined. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. Spoon mixture into 3 glass jars with lids. Ingredients The protein in these overnight oats comes from the oats, milk, Greek yogurt, and nut butter. One of the key ingredients that are common in most type of overnight oats is Greek yogurt. Place in the refrigerator for at least 2 hours, or overnight, until mixture thickens. Plus, theyre loaded with health benefits and give a nutrient boost. cup non-fat plain Greek yogurt ; 1 teaspoon chia seeds (Optional) protein 17g; carbohydrates 49.5g; fat 14g; cholesterol 25mg; sodium 119.6mg. Eat within 24 hours of mixing for best results. Defrost the peaches and chop them up. medium. 1/3 cup plain Greek yogurt (75g) 1/2 scoop (17g) protein powder. Cover and place in fridge Leave in fridge 12 hours or overnight. Place all ingredients into a large glass meal prep container (or in 2 separate glass jars) and mix until combined. Stir ingredients together until combined and the oats are completely covered in liquid. Stir well to combine or place the lid on the jar and shake well until all ingredients are thoroughly combined. Place all ingredients into a jar or airtight container and mix well to combine. Whisk PB2 and whey protein into almond milk until smooth. It provides the dish with a degree of creaminess that makes it even tastier. Stir in oats, chia seeds and cinammon. Jilly . My recipe is very similar to this but I add a quarter cup of Greek yogurt and substitute 1 teaspoon of stevia for the maple syrup. Step 1. Add berries to the oat mixture and stir to combine. Pour in the milk, yogurt, and honey. In a large mason jar, combine the rolled oats, chia seeds, dairy free milk, plain yogurt and optional collagen peptides. Screw lid on and shake to combine. Mix in strawberries, honey, and chia seeds until well combined. First, add to a bowl Greek yogurt, protein powder, peanut butter and sweetener of choice to taste. Add all of the ingredients to a 12 oz jar or 16 oz jar or bowl and stir to combine until the peanut butter is completely incorporated. Makes 1 serving. 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey teaspoon vanilla dash of sea salt Instructions Combine all the ingredients into a bowl or small jar that can be sealed. container. You can essentially use any yogurt of choice. In a separate bowl, mix the oats, chia seeds, ground flax, and cinnamon well. Overnight oats with Greek yogurt. 1/2 Cup Milk of Choice (I used unsweetened almond milk) 50g Plain Nonfat Greek Yogurt. A hearty healthy breakfast packed with fiber, vitamins, and nutrients. Next time I may try adding some Greek yogurt to boost the protein some. Banana Nut Overnight Oats. Combine all ingredients: transfer the wet ingredients into a medium bowl or Tupperware and then add in the rest of the ingredients and mix. Give your overnight oats one final stir before serving. Stir in oats, chia seeds and cinammon. Step 5: Stir and serve with desired toppings. Greek yogurt is my favorite ingredient in healthier baking because it adds a lot of protein! Apples and bananas are good optionstheyre filling and packed with fiber to help keep you feeling full longer. Place in the refrigerator, covered, for at least 3 hours or overnight. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. In a microwaveable bowl combine oats, maple syrup or honey, pinch salt, milk of choice or water and egg whites (or more milk). Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Swolverine Clean Carbs and Vanilla Whey Isolate form a solid macro base while unsweetenened almond milk and plain Greek yogurt keep the carbs low and the protein high so you can enjoy this breakfast treat any day of the